Dearest Reader,

How's your day going today? How are you feeling in this moment?

I know firsthand how hard parenting can be, especially when it feels like you’re constantly trying to juggle multiple roles and responsibilities. That’s why I am excited to share some news with you all: I am becoming a parenting coach!

This journey started with a personal need. One of my neurodivergent children required more support than I could provide alone. During a podcast interview, I connected with an expert who resonated deeply with my situation. I had my husband listen to the interview, and together we decided to meet with her. This meeting inspired me to take training not only to improve my parenting skills but also to help other moms like you.

A few weeks ago, I had my onboarding for the program, and I was asked a question that struck me deeply: “What would you like to improve in your parenting-child relationship?” For me, it is to feel heard by my children. This desire stems from my own childhood experiences where I was not only unheard but also abused in many forms. As a soft-spoken person, I find it triggering when my children don’t listen, sometimes to the point where I feel the need to yell. I know my children also do not feel heard. With two of my four children being huge talkers, it’s challenging to balance their need to express themselves while also taking care of my other two children, my husband’s needs, my own needs, and those of my clients. It can be very overwhelming at times.

This Week's Actionable Tip Reader,Take a few minutes each day to actively listen to your child without interruptions. This simple practice can foster a deeper connection and help them feel truly heard.

So, I ask you: What would you like to improve in your parenting-child relationship? This is a profound question that can help us all reflect on our parenting and strive to be better for our children.

I’d love to hear from you. Let’s do a quick poll to help me best support you as I open the doors to the parenting-child personality assessment.

How old are your children?

Baby

​

Preschool

​

Elementary School

​

Middle School

​

High School

​

Adult

​

To participate in the poll, please click the link below and it will send podcast episode on parenting as your responses are recorded. This will ensure all responses are directed to the same place. Select as many options as necessary to account for all your children. Your input will help me create newsletters and programs that are more relevant and tailored to your needs.

What is your biggest parenting challenge?

Hit reply and let me know your thoughts. I am eager to learn and help you.

Catch the latest of the Wellness in Every Season Podcast Episode 73: Preventing Burnout with Amandine De Gaspari​ ​ Listen Now -Or- Read Now

​

If you have listened and want a specific topic covered, Reader, hit reply and let me know. I also welcome feedback to make this show exactly what you need and read every review, although sometimes they are hard to find because I am on every major platform to make listening easy for you.

If you review my show, please send me a screenshot for a special gift and a chance to be featured. I want to reach as many moms as possible to help them on this hard, beautiful, and formative journey called motherhood and that requires help from people like you.

---

Journal Prompt time:

1.What is one thing I can do today to improve my communication with my children?

2. Reflect on a recent moment when you felt unheard. How did it affect you, and what can you learn from it to apply in your parenting?

3. What are the biggest challenges you face in balancing the needs of all your family members, and how can you address them?

---

Introducing the Self Care Summer Bundle, a curated collection from 64 leading experts in self-care, wellness, and personal development. This exclusive bundle offers a treasure trove of resources designed to help women prioritize their well-being effortlessly. Dive into a diverse range of topics and discover practical tools and strategies to enhance your self-care journey. Whether you're seeking ways to relax, find balance, or grow personally, the Self Care Summer Bundle has something for everyone. Don't miss this opportunity to invest in yourself and transform your summer into a season of rejuvenation and growth. Grab your bundle now and start prioritizing your well-being with ease!

​

One last thing before I go, we've been invited to an exclusive Girlfriend's Night In.

Picture this: It's been another long week. You showed your face at the company drinks, but one round turned into two, and now it's peak time. Again. Frustrating, right? Maybe you crave a girl's night out, but the thought of dressing up and getting caught in endless venting circles feels exhausting. A self-care night sounds ideal, but it feels a bit lonely. When was the last time you truly connected with someone about something other than work?

If this resonates with you, join us for a relaxing and refreshing evening.

🌟 Enjoy relaxed socializing with other women who prioritize their wellness. Our night includes:

✨ An enlightening session on the 8 dimensions of wellness by me to help you find balance and joy.

✨ A guided meditation by Amandine, my coaching bestie, to help you relax and reconnect with yourself.

✨ A Pranic Healing session by Micky to reclaim your strength and transform emotional wounds into growth.

And the best part? It’s free to attend. Plus, everyone who joins will be entered into a giveaway for a free 1-on-1 coaching session with Amandine, and another lucky winner will receive free access to one of my programs! 🎁

Register here for free and then...

📅 Mark your calendars for July 19th at 7 PM London time and join us for a night of rejuvenation and connection.

---

---

What I am currently working on:

I am developing more programs tailored to your needs. You can explore all my current offerings here.

I am looking to add two marketing spots to my podcast episodes for businesses that align with your most pressing needs. If you know of any that I should reach out to, please hit reply and let me know. ​ ​

I am finishing my parenting coach certification and offering my on-demand program at a special reduced price. Don’t miss this chance to start transforming your parenting journey here today!

---

My Current Newsletter Recommendations:

P.S. To make sure you always receive my newsletters and updates, add my email address to your contacts. This is usually done by clicking on my email address at the top of this message and selecting "Add to Contacts" or "Save Contact." This ensures that all our future conversations land where they should—in your inbox. Thank you for being a part of this empowering community!

P.P.S. If you received this email from a friend and want to join our list, here is the link.

​Unsubscribe | Update your profile | 113 Cherry St #92768, Seattle, WA 98104-2205