Dearest Reader,

How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention?

I want to start by apologizing for the delay in getting this newsletter to you. Unfortunately, I was in an auto accident that set me back, and I’m still not quite feeling myself. The physical pain and delay in my cognitive function have reminded me how important it is to listen to my body, rest, and allow myself the space I need to recover.

This unexpected pause in my routine has given me time to reflect on what is truly a priority in my life and what can be set aside while I heal. Like trees during the fall season, we go through phases of change where we can shed what no longer serves us. Just as leaves change color and eventually fall, I’m noticing the areas of life where neglect has crept in and where more care and energy have been placed. This process of reflection feels much like the seasonal shifts we experience, reminding us to focus on growth, rest, and renewal.

---

This Week's Actionable Tip Reader, This week, I encourage you to spend some time outdoors, even if it’s just a short walk, to feel the grounding power of nature. It truly has a way of improving our sleep, calming our mind, and helping us reconnect with ourselves.

This Friday is my birthday! 🎉 In celebration, I’m excited to offer you a special discount on almost everything in my shop. Be on the lookout for an email from me late Thursday night with a code to enjoy deep discounts as a thank-you for your support throughout the seasons of life.

Catch the latest of the Wellness in Every Season Podcast with Episode 84: Nurturing Self-Worth Through Effort and Grace ​ Listen Now -Or- Read Now

​

If you have listened and want a specific topic covered, Reader, hit reply and let me know. I also welcome feedback to make this show exactly what you need and read every review, although sometimes they are hard to find because I am on every major platform to make listening easy for you.

​

If you review my show, please send me a screenshot for a special gift and a chance to be featured. I want to reach as many moms as possible to help them on this hard, beautiful, and formative journey called motherhood and that requires help from people like you.

Before I sign off, here are three journal questions to help guide your reflection this week:

Journal Prompt time:

1. What can I let go of that no longer serves me in this season of life?
2. How can I prioritize my well-being and create space for rest and healing?
3. In what areas of my life am I ready to invest more care and energy?

Lastly, I’m thrilled to share that I’m part of a business newsletter bundle called Sprint to Success. It’s all about supercharging your business and personal growth with exclusive tools and resources from top experts. This bundle is perfect for entrepreneurs or anyone looking for a better work-life balance. The stronger we are in our personal lives and wellness, the better our businesses thrive.

​

Thank you for your understanding and patience as I take the time I need to recover. Take care and keep an eye out for that special birthday email!

---

---

What I am currently working on:

A free offering all about before school routines for kids. You can explore all my current offerings here​

An 8-months to 8-Dimensions of wellness weekly email offer. ​ ​

My birthday coupon for my website with deep discounts for 24 hours starting late Thursday!

---

P.S. To make sure you always receive my newsletters and updates, add my email address to your contacts. This is usually done by clicking on my email address at the top of this message and selecting "Add to Contacts" or "Save Contact." This ensures that all our future conversations land where they should—in your inbox. Thank you for being a part of this empowering community!

P.P.S. If you received this email from a friend and want to join our list, here is the link.

​Unsubscribe | Update your profile | 113 Cherry St #92768, Seattle, WA 98104-2205